02 | Feeling Anxious? 8 Faith-Based Ways to Help You Find Peace

Feeling Anxious? 8 Faith-Based Ways to Help You Find Peace
Do you feel overwhelmed by anxious thoughts, fears about the future, or that low-grade worry that never fully lets go?
Do you wish you could actually rest—mentally, emotionally, and spiritually—even when life doesn’t slow down?

In this episode, we’re diving into what the Bible says about worry and how you can trade anxiety for peace—without pretending everything’s okay.
You’ll learn 8 practical, faith-filled ways to find calm when your mind is spiraling, including how to:

• Stop replaying worst-case scenarios

• Loosen your grip on control

• Make room for joy and presence

• Pray honestly (even when you don’t have words)

• Ask for help without guilt

We’ll look at what Jesus did when He felt overwhelmed, what Scripture tells us about God’s character, and how to ground yourself in truth—especially when your thoughts won’t settle.

Whether you're up at 2 a.m. with your heart racing or just feeling the constant hum of “what if,” this episode will meet you there—and gently point you back to peace.

Resources:

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Contact → susan@abundantlylivedlife.com 
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